Convict Conditioning

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"There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing”

Trifecta

In "Convict Conditioning 2", Paul Wade describes an easy, yet highly effective training program to strengthen joints, thus overall flexibility and mobility. Since his training routine consists of three main ideas, Wade calls this program the "Trifecta".